In contrary to popular belief, healthy eating is not about eating kale and carrot sticks in every meal.
Don't get me wrong, I love both kale and carrots for their incredible nutritional values. They are certainly good for you.
But them alone won't make you healthier.
That's because eating healthier is a combination of many things.
The food you eat is important, but if the foods are not prepped or cooked the way they are supposed to, it can lose import nutrients during the process.
Things like cooking oil used to stir-fry or bake foods matters greatly and just as much as the foods you are cooking.
Below I created a list of 5 food swap you can make that will instantly help gain more nutrients from your diet.