Foam Roller Exercise Poster - Laminated - 24"x36"
24 x 36 - $24.95 USD
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Foam rollers are fantastic for loosening tight muscles, boosting blood flow and giving you better mobility.
It's perfectly suited for before, during and after your workout.
Foam Roller Exercise Poster
from Fitwirr shows you how to perform rolling techniques the proper way—so you can get the most out of this powerful tool.
This exercise poster presents 15 different
foam rolling exercises
in a clear and concise manner.
Each exercise has easy to follow step-by-step instructions and descriptive photos outlining the proper forms from start to finish.
Foam rolling exercises help to work muscles, improve blood and lymphatic circulation, and improve flexibility and mobility.
15 foam rolling exercises
Simple and easy to understand graphics display exactly how to do each of them
Step-by-step instructions for each exercise
Great for use at home, gym, and health club
Width 24" x Height 36"
This foam roller exercise poster is made from high-quality durable paper "140 lb. Text Stock, Gloss".
The poster is Now LAMINATED.
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