A resistance band is a wonderful tool to exercise different parts of your body, including your arms, shoulders, butt, legs, and core. This brilliant full-color 24 x 36-inch laminated resistance band exercise poster by Fitwirr demonstrates 15 band exercises that will get you fit and strong.Easy to follow with clear start/finish positions.The easy-to-follow photos and step-by-step instructions make using resistance bands fun and safe.Exercises organized by body part, so you'll know exactly what exercises to do for what. And most importantly, how to do them correctly and safely. Follow the chart’s instructions to do each band exercise correctly to maximize your results and reduce the chance of injury. This workout poster will provide hours of safe exercises at your home gym.Whether you are a beginner or a fitness expert, this poster is a great addition to your workout room, home gym, and a health club.
This 24'x36' band poster is laminated, fully sealed to last lifetime! It's waterproof and sweatproof, so you can sweat all you want without damaging the poster. * We offer a 100% Satisfaction Guarantee. If you're not 100% satisfied, send your poster back within 30 days, and we'll refund your money. FREE Standard Shipping on all USA poster orders! Ship within 48 hours.