It takes more than Just push-ups and pull-ups to get and stay in shape. This exercise and Bodyweight Workout Poster is a must have for at-home workouts, gym or health club. The Exercises illustrated in this poster make it easy to do simple no-equipment bodyweight workouts with the perfect form.
Whether your fitness goal is to lose weight, burn body fat, develop your core, gain muscles and strength, or develop your “six-pack abs”, this body-weight "Exercise Poster” is all you need to build the better body you’ve always wanted.
Developed with the highly effective bodyweight exercises selected and approved by certified personal trainers with over a decade of experience.
Professionally-designed and high quality images illustrate start/finish body positions and targeted muscles for each exercise.
21 bodyweight exercises
Exercise selections per body part
Clear and accurate exercise images
Professionally demonstrated exercises to show correct form and movement so you don't have to remember the exercises.
Targeted muscles for each exercise
Poster Dimensions: Width “18" x Height "24"
This Bodyweight Workout Poster is made from high quality durable paper "120 lb. Text Stock, Matte".