Dumbbell exercise poster for men to build strength, muscles and reducing body fat.
Our workout poster will show you the absolute best dumbbell exercises to build the body you want.
Increase your strength, gain lean muscle mass, improve your stamina, and burn calories with "dumbbell workouts."
The dumbbell poster is professionally designed to clearly show you how to execute the essential exercises to build a stronger and a more muscular physique.
Whether your fitness goal is to lose weight, burn fat, gain muscles and strength, or develop your “six-pack muscles in your stomach”, this "Exercise Poster” is all the workout guide you need to build the body you’ve always wanted.
The dumbbell exercises are selected and demonstrated by certified personal trainers with over a decade of experience.
High quality images illustrate start/finish body positions and targeted muscles for each exercise.
25 dumbbell exercises
Exercise selections per body part
Sets/reps recommendations based on fitness goal
Clear and accurate exercise images
Professionally demonstrated exercises to show correct form and movement so you don't have to remember the exercises.
Poster Dimensions: Width “18" x Height “24"
This Workout Poster is made from high quality durable paper "120 lb. Text Stock, Matte".