Exercise Ball Workout Exercise Poster for Men 18"X24" Laminated
Get in shape and feel amazing with our exercise ball workouts.
Our Stability Ball Workout poster will give you the tools to achieve the healthy, energetic personal fitness body transformation most men dream: stronger core and body with less body fat and more muscle tone.
Simply rotate through 25 ball exercises featured in the poster each workout to stay forever challenged without ever getting bored. We recommend choosing at least 2 ball exercises from each section and do 2 to 3 sets of 8-15 repetitions.
Exercise balls, also called stability balls, Swiss balls, fitness or yoga balls—are a fantastic fitness tool that enables a whole body workout around the ball.
This full-color ball exercise poster will show you 25 essential exercises to work your abs, chest, arms, back, shoulders, and legs.
You’ll gain core strength, develop your flexibility, balance and most importantly you’ll build a better and more fit body with our "Exercise Ball Poster”.
Research shows when performing basic bodyweight moves like push-ups, squats, and planks on an unstable surface, muscles get a better bang for their buck.
Whether your fitness goal is to get six-pack abs, strengthen your lower back, or improve your balance, this is all the workout guide you need to get there.
The exercises are selected and demonstrated by certified personal trainers with over a decade of experience transforming men just like you!
High-quality images illustrate start/finish body positions and targeted muscles for each exercise.
25 ball exercises
Exercise selections per body part
Fitness goal oriented sets/reps recommended
Clear and accurate exercise images
Professionally demonstrated exercises to show correct form and movement so you don't have to remember the exercises.
Poster Dimensions: Width “18" x Height “24"
This Workout Poster is made from high quality durable paper "120 lb. Text Stock, Matte".