Fitwirr Exercise Ball Workout Poster for Men 18 x 24 - FITWIRR SHOP
Fitwirr Exercise Ball Workout Poster for Men 18 x 24 - FITWIRR SHOP
Fitwirr Exercise Ball Workout Poster for Men 18 x 24 - FITWIRR SHOP

Fitwirr Exercise Ball Workout Poster for Men 18 x 24

Regular price $24.99 Sale price $19.99

An exercise ball, also called stability balls, Swiss balls, fitness or yoga balls—is a fantastic fitness tool that allows a whole body workout around the ball.

Our stability ball exercise poster will show you 25 essential exercises to work your abs, chest, arms, back, shoulders, and legs.

You’ll gain core strength, develop your flexibility, balance and most importantly you’ll build a better and more fit body with our "Exercise Ball Poster”.

Research shows when perform basic bodyweight moves like push-ups, squats and planks on an unstable surface, muscles get more bang for their buck.

Whether your fitness goal is to get a six-pack, strengthen your lower back, or improve your balance, this is all the workout guide you need to get there.

The exercises are selected and demonstrated by certified personal trainers with over a decade of experience.

High quality images illustrate start/finish body positions and targeted muscles for each exercise.

POSTER FEATURE:

  • 25 ball exercises
  • Exercise selections per body part
  • Fitness goal oriented sets/reps recommended
  • Clear and accurate exercise images
  • Professionally demonstrated exercises to show correct form and movement so you don't have to remember the exercises.

Poster Dimensions: Width “18" x Height “24"

This Workout Poster is made from high quality durable paper "120 lb. Text Stock, Matte".

* The poster is not "laminated".

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