Bodyweight Workout Exercise Poster for Women 19"X27" Laminated
Start your total body makeover NOW!
Sleek abs, firm butt, tone thighs, and slimmer and sculpted legs.
Work your body into the fittest, firmest, sexiest shape of your life with our Women’s Bodyweight Workout Exercise Poster.
We asked our certified personal trainers with over a decade of experience to come up with the best, most effective, and proven bodyweight exercises that target every area of your body, including your abs, butt, legs, arms and more...
This Bodyweight Workout Poster features 35 of sizzling workouts that tighten, tone, and sculpt sexy, lean muscle all over —No-equipment needed!
It's like having a personal fitness trainer guiding you through every workout telling you exactly what exercises to do for what body part and for how many times so that you can see better results in less time without any guesswork.
And all you need to get in shape and feel amazing is your own body weight! Nothing else.
This Bodyweight Workout Poster is the essential exercise workout guide for any woman who wants a better and toned body.
It's the most comprehensive collection of bodyweight exercises ever created specifically for women. It's truly a body-shaping power tool for both beginners and longtime fitness gurus.
From strength-training exercises to cardio moves that blast your fat all over and tighten your body, this Women's Bodyweight Exercise Poster has it all.
You’ll build strength, create definitions, and crank up your heart rate to boost calorie and fat burn.
We recommend that you pick 2-3 exercises per body part and perform the exercises for the recommended Reps and Sets.
Presented in a clear and concise manner, each exercise has easy to follow step-by- step instructions with descriptive photos outlining the proper procedure for each of the 35 different bodyweight exercises.
Having a poster/ workout chart on the wall is not only motivating but takes the guesswork out of your workouts.
Some Benefits of Bodyweight Training Include:
- Ideal for High-Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another.
- An inexpensive way of getting a great workout since there is very little equipment required.
- Can be done inside or outside.
- Can be done relatively safely since there is no heavy equipment involved.
- Great for core training and developing core strength.
- Beginner friendly, since bodyweight exercises can easily be adjusted to meet your exact fitness level.
- 35 best bodyweight exercises
- Dimensions: 19"X27" laminated poster
- Exercises by muscle groups/ body part
- Recommended number of exercises per body part
- Recommended reps/ sets for your specific fitness goal
- Professionally designed/ clearly illustrated to show correct form for each exercise.
- Exercises selected by certified personal trainers with over a decade of experience clients just like you.
- Premium Quality Printing
- Full-seal lamination. WATERPROOF.
* We offer a 100% Satisfaction Guarantee. If you're not 100% satisfied, send your poster back within 30 days, and we'll refund your money.
FREE Standard Shipping for all USA poster orders! Ship within 48 hours.