Bodyweight Exercise Poster: 4-Week Workout Plan for Women
Bodyweight Workout Exercise Poster for Women 19"X27" Laminated - FITWIRR SHOP
Bodyweight Exercise Poster: 4-Week Workout Plan for Women
Bodyweight Exercise Poster: 4-Week Workout Plan for Women
Bodyweight Exercise Poster: 4-Week Workout Plan for Women
Bodyweight Exercise Poster: 4-Week Workout Plan for Women
Bodyweight Workout Exercise Poster for Women 19"X27" Laminated - FITWIRR SHOP
Bodyweight Workout Exercise Poster for Women 19"X27" Laminated - FITWIRR SHOP

Bodyweight Exercise Poster: 4-Week Workout Plan for Women

Regular price $37.99 Sale price $23.99

A complete body makeover!

  • Bodyweight Exercise Poster
  • 4-Week Workout Plan
  • Workout Calendar
  • 2 Workout Logs

Work your body into the fittest, firmest, sexiest shape of your life with our Women’s our Exercise Poster and 4-Week Workout Plan.

This Bodyweight Workout Poster features 35 of sizzling workouts that tighten, tone, and sculpt sexy, lean muscle all over —No-equipment needed!

From strength-training exercises to cardio moves that blast your fat all over and tighten your body, this Women's Bodyweight Exercise Poster has it all.

You’ll build strength, create definitions, and crank up your heart rate to boost calorie and fat burn.

Some Benefits of Bodyweight Training Include:

  • Ideal for High-Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another.
  • An inexpensive way of getting a great workout since there is very little equipment required.
  • Can be done inside or outside.
  • Can be done relatively safely since there is no heavy equipment involved.
  • Great for core training and developing core strength.
  • Beginner friendly, since bodyweight exercises can easily be adjusted to meet your exact fitness level.

Poster Feature:

  • 35 best bodyweight exercises
  • Dimensions: 19"X27" laminated poster 
  • Exercises by muscle groups/ body part
  • Recommended number of exercises per body part
  • Recommended reps/ sets for your specific fitness goal
  • Professionally designed/ clearly illustrated to show correct form for each exercise.
  • Exercises selected by certified personal trainers with over a decade of experience clients just like you. 
  • Premium Quality Printing 
  • Full-seal lamination. WATERPROOF. 

* We offer a 100% Satisfaction Guarantee. If you're not 100% satisfied, send your poster back within 30 days, and we'll refund your money.

FREE Standard Shipping for all USA poster orders! Ship within 48 hours.

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