This Bodyweight workout poster will show you 35 bodyweight exercises you can do anywhere to get in amazing shape.
Bodyweight exercises are an indispensable part of any fitness routine. They offer convenience because workouts need no equipment. They are also beginner friendly and great for building core strength.
This exercise poster presents 35 different no-equipment exercises in a clear and concise manner. Each exercise has easy to follow step-by-step, descriptive photos outlining the proper forms from start to finish.
Having a poster/chart on the wall is not only motivational but takes the guesswork out of exercising. The poster is 19 x 27 inches and laminated. It's completely waterproof, durable, and long-lasting.
Great for the home gym, health club, fitness centers, apartment, and even your garage.
Whether you are trying to build strength, lose weight, or get in better shape, this chart is a must for maximizing results.
What you get:
Bodyweight Exercise Poster
4-Week Workout Plan
2 Workout Logs
35 best bodyweight exercises
Dimensions: 19"X27" laminated poster
Exercises by muscle groups/ body part
Recommended number of exercises per body part
Recommended reps/ sets for your specific fitness goal
Professionally designed/ clearly illustrated to show correct form for each exercise.
Exercises selected by certified personal trainers with over a decade of experience clients just like you.
Premium Quality Printing
*We offer a 100% Satisfaction Guarantee. If you're not 100% satisfied, send your poster back within 30 days, and we'll refund your money.
FREE Standard Shipping for all USA poster orders! Ship within 48 hours.