Bodyweight Workout Exercise Poster for Women 19"X27" Laminated
No equipment? No problem!
Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in an apartment, hotel gym, or local gym.
Our Bodyweight Workout Poster for Women will show you 35 essential exercises to work your core, abs, arms, butt, and legs. Your entire body!
Presented in a clear and concise manner, each exercise has easy to follow step-by- step instructions with descriptive photos outlining the proper procedure for each of the 35 different bodyweight exercises. Having a poster/ workout chart on the wall is not only motivational but takes the guesswork out of what to do to get in shape. The poster is 19"x27" laminated.
Bodyweight exercises and training offers tons of benefits.
Some Benefits of Bodyweight Training Include:
Ideal for High-Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another.
An inexpensive way of getting a great workout since there is very little equipment required.
Can be done inside or outside.
Can be done relatively safely since there is no heavy equipment involved.
Great for core training and developing core strength.
Beginner friendly, since bodyweight exercises can easily be adjusted to meet your exact fitness level.
35 best bodyweight exercises
Choose exercise by muscle groups or body part
Perform recommended number of exercises per body part
Complete Reps/sets for your specific fitness goal
You’ll gain core strength, develop your flexibility, balance, and improve your posture. And most importantly, you’ll build a better and more fit body with our "Bodyweight Exercise Poster”.
This workout poster is professionally designed and each exercise illustrated to show correct form and movement so you don't have to remember the exercises for your targeted muscles.
The exercises are selected and demonstrated by certified personal trainers with over a decade of experience transforming clients just like you.
Poster Dimensions: Width “19" x Height “27"
This Bodyweight Workout Poster is made from high-quality durable paper "120 lb. Text Stock, Matte".