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A complete body makeover!

  • Bodyweight Exercise Poster
  • 4-Week Workout Plan
  • Workout Calendar
  • 2 Workout Logs

Work your body into the fittest, firmest, sexiest shape of your life with our Women’s our Exercise Poster and 4-Week Workout Plan.

This Bodyweight Workout Poster features 35 of sizzling workouts that tighten, tone, and sculpt sexy, lean muscle all over —No-equipment needed!

From strength-training exercises to cardio moves that blast your fat all over and tighten your body, this Women's Bodyweight Exercise Poster has it all.

You’ll build strength, create definitions, and crank up your heart rate to boost calorie and fat burn.

Some Benefits of Bodyweight Training Include:

  • Ideal for High-Intensity Interval Training (HIIT) because they allow for quick transitions from one exercise to another.
  • An inexpensive way of getting a great workout since there is very little equipment required.
  • Can be done inside or outside.
  • Can be done relatively safely since there is no heavy equipment involved.
  • Great for core training and developing core strength.
  • Beginner friendly, since bodyweight exercises can easily be adjusted to meet your exact fitness level.

Poster Feature:

  • 35 best bodyweight exercises
  • Dimensions: 19"X27" laminated poster 
  • Exercises by muscle groups/ body part
  • Recommended number of exercises per body part
  • Recommended reps/ sets for your specific fitness goal
  • Professionally designed/ clearly illustrated to show correct form for each exercise.
  • Exercises selected by certified personal trainers with over a decade of experience clients just like you. 
  • Premium Quality Printing 
  • Full-seal lamination. WATERPROOF. 

* We offer a 100% Satisfaction Guarantee. If you're not 100% satisfied, send your poster back within 30 days, and we'll refund your money.

FREE Standard Shipping for all USA poster orders! Ship within 48 hours.

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Domestic Shipping (within U.S.A.)
  • Free Shipping on Posters - No minimum
  • Enjoy free delivery on all other items with orders over $59 or under 15 oz! For all other orders, shipping is $9 flat.
  • We deliver fast! Most orders get shipped within 1-2 business days.
International Shipping
  • Enjoy free international delivery on your orders over $300.
  • Shipping is $35 flat for orders between $100 and $299.99. For orders under $99.99, shipping is $25.

    Not satisfied? Not a problem!
    • Hassle-free returns or exchanges within 14 days of delivery!
    • All returns must be in their original, unopened box or packaging.
    • We are not able to accept returns on: purchases past the return window, and products that are used or expired.
    • Please head over to our Return Policy page for more return information.

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