This beautiful full-color Exercise Ball workout poster illustrates 35 different ball exercises all presented in a clear and concise manner. Each ball exercise has easy to follow step-by-step, descriptive photos outlining the proper forms from start to finish.
The poster is laminated for protection, it will look great on your wall. Size: 19”x27"
Stability ball or ball exercises are perfect for working and engaging the whole body. The instability created by the ball will make your core stronger and less prone to injury.
This exercise poster will show you the ball exercises to include in your fitness routine. They will tone your body, improve your flexibility, strength, cardio endurance, and core.
A stronger core is very important not just in sports and fitness but in everyday life. It helps to maintain a strong spine and keep the back muscles healthy.
35 best ball exercises
Size: 19"x27" laminated poster
Exercises by muscle groups/ body part
Recommended number of exercises per body part
Recommended reps/ sets for your specific fitness goal
Professionally designed/ clearly illustrated to show correct form for each exercise.
Exercises selected by certified personal trainers with over a decade of experience clients just like you.
Premium Quality Printing.
Full-seal lamination. WATERPROOF.
* We offer a 100% Satisfaction Guarantee. If you're not 100% satisfied, send your poster back within 30 days, and we'll refund your money.
FREE Standard Shipping for all USA poster orders! Ship within 48 hours.