Exercise Ball Workout Poster for Women 19"X27" Laminated
Want to tone your abs, strengthen your core, slim down the legs and trim down your thighs?
Get ready tosculpt and reshape your entire body with Swiss ball exercises.
Stability ball or Swiss ball exercises are perfect for toning and slimming down, especially if you want to transform your full body.
When it comes to fitness equipment, there’s little that works your whole body better than an exercise ball. To stay on the ball—literally—you’re forced to engage all your muscles, leaving no muscle untouched and getting your whole body toned and reshaped.
Even basic exercises like crunches, planks, and squats increase their effectiveness when done on an unstable surface like a ball according to research. Simply put, the ball provides an effective way to sculpt abs, strengthen your core and tone and tighten your body.
The ball is the perfect full-body shaping tool you can have right in your living room.
But when it comes to getting most out of your workout and seeing REAL RESULTS, exercise choices are just as important as having the right equipment. To reach your fitness goal and see maximum results, you want exercises that hit your target muscles hard, without leaving other muscles out.
Our Exercise Ball Workout Poster was specifically made by certified personal trainers to show ONLY the essential moves guaranteeing to challenge you and transform your body all over, reshaping your body from head to toes. It's the most comprehensive list of stability ball exercises YOU NEED TO DO to get in shape.
To help you achieve more in less time, this poster also comes with recommended sets/reps and the number of exercises to do per muscle groups/body part, all recommended by world's leading certified personal trainers and the latest cutting-edge exercise science.
It's is the perfect exercise ball workout guide for getting in shape.
This most comprehensive collection of best ball exercises for women is surely a powerful body-shaping tool just perfect for all fitness levels from complete beginners to experienced fitness warriors.
To get started, simply select two to three exercises per body part and complete 2-3 sets of 12 to 15 reps per exercise. Do it three times a week and watch your body transform, as shown on the poster.
With 35 illustrated ball exercises, the Exercise poster gives you just that and more, in a beautiful compact format.
35 best ball exercises
Dimensions: 19"X27" laminated poster
Exercises by muscle groups/ body part
Recommended number of exercises per body part
Recommended reps/ sets for your specific fitness goal
Professionally designed/ clearly illustrated to show correct form for each exercise.
Exercises selected by certified personal trainers with over a decade of experience clients just like you.
Premium Quality Printing.
Full-seal lamination. WATERPROOF.
* We offer a 100% Satisfaction Guarantee. If you're not 100% satisfied, send your poster back within 30 days, and we'll refund your money.
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