Exercise Ball Workout Poster for Women 19"X 27" Laminated
19 x 27 - $22.99 USD
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The Swiss ball (also called stability balls, exercise balls, fitness or yoga balls)—are one of the best fitness tools you can own and use.
Our "Exercise Ball Workout Poster" will show you 35 super effective moves that target your arms, abs, butt, and legs. So get ready for a serious workout with your bouncy ball.
You’ll gain core strength, develop flexibility, and improve your balance. And most importantly, you’ll build a better and more fit body with our "Exercise Ball Workout Poster”.
Studies have shown when you perform basic bodyweight moves like push-ups, squats, and planks on an unstable surface, you’ll get 38 % more out of your workout.
Whether your fitness goal is to lose weight, tone up your body, strengthen your lower back, or improve your balance, this ball workout chart is the only great guide you need.
The exercises are selected and demonstrated by certified personal trainers with over a decade of experience.
High-quality images illustrate start/finish body positions and targeted muscles for each exercise.
35 ball exercises
Exercise selections per body part
Fitness goal oriented sets/reps recommended
Clear and accurate exercise images
Professionally demonstrated exercises to show correct form and movement so you don't have to remember the exercises.
Width “19" x Height “27"
This Workout Poster is made with high-quality durable paper "120 lb. Text Stock, Matte".
The poster is NOW LAMINATED.
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