Get into amazing shape with our resistance bands workout exercise poster. This 19"x27" exercise poster features 30 + resistance band exercises to get total-body workouts.
Resistance bands also called exercise bands or workout bands are one of the best fitness tools to gain flexibility and strength, and tone up your whole body.
Resistance bands are easier to control the resistance and keep it on the targeted muscle or body part than weights. They are versatile, easy on the joints, and target muscle groups with controllable, constant tension. Resistance bands are lightweight and come in a variety of sizes, lengths, and strengths—It is also easily stored, making them perfect for at home workouts, or when you are on the road.This "19 X 27 Resistance Bands Workout Exercise Poster" demonstrates 35 exercises to work your body—including your arms, core, glutes, shoulders, legs and back. It is an exercise for your entire body.These exercises will help you make the best out of your band workouts.