Fitwirr Resistance Band Workout Poster for Women 19 X 27
Exercise bands, also called resistance bands or working bands are one of the best exercise tools to gain flexibility and strength, and tone up your whole body.
Exercise bands are easier to control the resistance and keep it on the targeted muscle or body part.
They are versatile, easy on the joints, and target muscle groups with controllable, constant tension.
Exercise bands are lightweight and come in a variety of sizes, lengths, and strengths—It is also easily stored, making them perfect for at home workouts, or when you are on the road.
This "19 X 27 Resistance Bands Workout Poster" By Fitwirr demonstrates 35 exercises to work your body—including your arms, core, glutes, shoulders, legs and back. It is an exercise for your entire body.
These exercises will help you make the best out of your exercise bands.
Completely transform your body with our band workouts.
35 resistance band exercises
Exercise selections per body part
Fitness goal oriented sets/reps recommended
Clear and accurate exercise images
Professionally demonstrated exercises to show correct form and movement so you don't have to remember the exercises.
Poster Dimensions: Width “19" x Height “27"
This Resistance Bands Workout Poster is made from high quality durable paper "120 lb. Text Stock, Matte".