Fitwirr Stretching Exercise Poster for Women 19 X 27
Stretching is just as important as exercise itself.
It’s a great way to improve your physical activities and decrease your risk of injuries by helping your joints move through full range of motion and enabling muscles to work most effectively.
Stretching also increases blood flow to the muscles.
This exercise poster features 25 different full body stretches to improve and maintain flexibility. Clear step-by-step instructions show start and finish positions to help guide you through each stretch.
25 stretching exercises
Recommended stretches for different body part
Clear and accurate exercise images
Professionally demonstrated stretches to show correct form and movement so you don't have to remember the exercises.
Poster Dimensions: Width “19" x Height “27"
This Stretch Poster is made from high quality durable paper "120 lb. Text Stock, Matte".