Full-color foam rolling exercise poster that shows how to foam roll your legs, back, IT-band, quads, hamstrings, and calf.
Each foam rolling exercise is clearly demonstrated by professionally designed graphics and easy to understand 2-step instructions written by a certified personal trainer to ensure proper form and safety.
15 foam rolling exercises
Simple and easy to understand graphics display exactly how to do each of them
Step-by-step instructions for each exercise
Great for use at home, gym, and health club
Poster Dimensions: Width 24" x Height 36"
This foam roller exercise poster is made from high-quality durable paper "140 lb. Text Stock, Gloss".