8-Minute Abs Workout for Women Laminated Exercise Poster
Are you missing key abs exercises in your routine that can help you tone and tighten your core?
You know doing ineffective exercises for abs is as bad as not working your abs at all.
But not to worry! We asked our certified personal trainers with over a decade of experience to come up with the best and most effective and proven exercises that target every area of your abs from all angles: bottom, top, side, and all.
They recommended these 9 abdominal exercises listed in the poster below along with reps and sets. So you know exactly what abs exercises to do, how to do them correctly, and how many times to do them to increase the effectiveness, finally burn the belly fat, and get the abs of steel.
This 8-Minute Abs Workout poster will show you the absolute best exercises to flatten, tone your belly, burn fat, and strengthen your core.