No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles.
This easy abs exercises poster is presented in a clear and concise manner. Each exercise has easy to follow step-by-step from start to finish outlining the correct form for each of the 9 exercises. (fix this sentence)
So, get ready to say bye-bye to your muffin top that hangs over the top of the jeans.
In this quick abs routine, you’ll crunch, plank, twist and side-bend—hitting all the regions of your core— front, back to the side.
Having this "8 Minute Abs Workout” Poster at home will not only motivate you but really takes the guesswork out from your workout and show you exactly what to do.
9 total bodyweight "abs exercises"
Upper/ lower ab exercises
Core strengthening exercises
Muffin top exercises
With this abs workout chart, you’ll know exactly what abs exercises to do to work your upper, obliques and lower abs.
Poster Dimensions: Width “11" x Height “17” laminated, Width “12” X Height “18” not laminated.
* This Poster is made from high quality durable paper “card stock paper".