Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you want.
Dumbbells are one of the oldest, most commonly used free weights for adding strength, muscle tone, burning and losing fat.—They are extremely effective, yet super easy to use.
The dumbbell exercises on this poster work your core (abs, lower back, glutes, legs) as well as the upper-body (arms, shoulders, and back).
Dumbbells are a simple piece of exercise equipment that will help to increase your strength and improve your stamina, while burning tons of calories and reducing body fat.
Our workout poster will show you the absolute best dumbbell exercises to build the body you want.
The dumbbell poster is professionally designed to clearly show you how to perform the essential exercises to build a stronger and a more lean and fit body.
Whether your fitness goal is to lose weight, burn fat, or develop your “muscle definition in your stomach”, this "Exercise Poster” is all the workout guide you need to build the body you’ve always wanted.
The exercises are selected and demonstrated by certified personal trainers with over a decade of experience.
High quality images illustrate start/finish body positions and targeted muscles for each exercise.
35 dumbbell exercises
Exercise selections per body part
Sets/reps recommendations based on fitness goal
Clear and accurate exercise images
Professionally demonstrated exercises to show correct form and movement so you don't have to remember the exercises.
Poster Dimensions: Width “19" x Height “27"
This Dumbbell Workout Poster is made from high quality durable paper "120 lb. Text Stock, Matte".