Transform your body completely with dumbbell exercises and workouts.
- Dumbbell Workout Poster
- 4-Week Dumbbell Workout Plan
- Workout Calendar
- 2 Workout Logs
Everything you need in one package to transform your body into the fittest you.
No more guessing what exercises work what body parts and how to do it correctly.
Simply follow the 4-Week Dumbbell Workout Plan inside and reference the exercises from the poster.
Super easy to use and follow.
The poster shows how many sets/reps and the number of exercises to do per body part. It totally takes the guess work out of the workout and relies only on the latest scientific findings.
- 35 best dumbbell exercises
- Dimensions: 19"X27" laminated poster
- Exercises by muscle groups/ body part
- Recommended number of exercises per body part
- Recommended reps/ sets for your specific fitness goal
- Professionally designed/ clearly illustrated to show correct form for each exercise.
- Exercises selected by certified personal trainers with over a decade of experience clients just like you.
- Premium Quality Printing.
- Full-seal lamination. WATERPROOF.
Width “19" x Height “27"* We offer a 100% Satisfaction Guarantee. If you're not 100% satisfied, send your poster back within 30 days, and we'll refund your money. FREE Standard Shipping for all USA poster orders! Ship within 48 hours.* Laminated