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FITWIRR SHOP
$37.99
$23.99
Availability: 298 In Stock
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Transform your body completely with dumbbell exercises and workouts.

  • Dumbbell Workout Poster
  • 4-Week Dumbbell Workout Plan
  • Workout Calendar
  • 2 Workout Logs

Everything you need in one package to transform your body into the fittest you.

No more guessing what exercises work what body parts and how to do it correctly.

Simply follow the 4-Week Dumbbell Workout Plan inside and reference the exercises from the poster.

Super easy to use and follow.


The poster shows how many sets/reps and the number of exercises to do per body part. It totally takes the guess work out of the workout and relies only on the latest scientific findings. 

Poster Features:

  • 35 best dumbbell exercises
  • Dimensions: 19"X27" laminated poster 
  • Exercises by muscle groups/ body part
  • Recommended number of exercises per body part
  • Recommended reps/ sets for your specific fitness goal
  • Professionally designed/ clearly illustrated to show correct form for each exercise.
  • Exercises selected by certified personal trainers with over a decade of experience clients just like you. 
  • Premium Quality Printing.
  • Full-seal lamination. WATERPROOF. 
    Poster Dimensions: Width “19" x Height “27"

    We offer a 100% Satisfaction Guarantee. If you're not 100% satisfied, send your poster back within 30 days, and we'll refund your money.

    FREE Standard Shipping for all USA poster orders! Ship within 48 hours.

    * Laminated

    Customer Reviews

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    SHIPPING
    Domestic Shipping (within U.S.A.)
    • Free Shipping on Posters - No minimum
    • Enjoy free delivery on all other items with orders over $39 or under 15 oz! For all other orders, shipping is $9 flat.
    • We deliver fast! Most orders get shipped within 1-2 business days.
    International Shipping
  • Enjoy free international delivery on your orders over $300.
  • Shipping is $35 flat for orders between $100 and $299.99. For orders under $99.99, shipping is $25.

  • RETURNS
    Not satisfied? Not a problem!
    • Hassle-free returns or exchanges within 14 days of delivery!
    • All returns must be in their original, unopened box or packaging.
    • We are not able to accept returns on: purchases past the return window, and products that are used or expired.
    • Please head over to our Return Policy page for more return information.

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