Transform your body completely with dumbbell exercises and workouts.
Everything you need in one package to transform your body into the fittest you.
No more guessing what exercises work what body parts and how to do it correctly.
Simply follow the 4-Week Dumbbell Workout Plan inside and reference the exercises from the poster.
Super easy to use and follow.
The poster shows how many sets/reps and the number of exercises to do per body part. It totally takes the guess work out of the workout and relies only on the latest scientific findings.