Set of 5 Exercise Workout Posters for Women Laminated 19"X27"
These five workout exercise posters for women present more than 160 exercises in total. They serve as blueprints for the women who're just getting started doing resistance training to build a better body.
With these exercise posters, you can ensure you're doing the right exercises for the selected body part. Each poster also shows how to execute exercise correctly and safely to maximize the benefits of every workout and reduce the risk of injury.
The set of 5 posters includes (Stretching, Bodyweight, Resistance Band, Exercise Ball and Dumbbell Workout Poster) + 1 Free of our best selling 8-Minute Abs Workout.