This list of 24 basic yoga poses for kids serve as an inspiration guide, to help them develop their interest in yoga.
Use this yoga wall poster to introduce your children to yoga at an early age.
Learning to incorporate these basic yoga poses into their daily habits will set the foundation for a healthier mind, body and fit future.
Grab this yoga wall poster to get your family practice started with these kid-friendly yoga poses.
Feel free to adapt or change the yoga poses to suit your needs.
Focus on having fun with the movement, not on practicing perfectly aligned poses.
Engage the children. Follow their passions and interests.
Create authentic, meaningful experiences.
Cater to their energy levels and different learning styles.
Be creative and enjoy yourselves, but please be safe.
Wear comfortable clothing and practice barefoot.
Set aside 15 to 20 minutes a day to do some poses with your family. Make it a family affair.